Want to live a worry-free life? You have to learn how to manage stress then. Here are 10 tips to help you reduce stress.
Hack 1: Regular exercising🏀🏉🏈
Doing exercise, can help produce endorphins in our body which in return make us sleep better, reduce the stress level and generate positive thoughts.
Hack 2: Taking a deep breath💨💨💨
Try to inhale and exhale in this rhythm
Inhalation duration: 4 second
Hold your breath: 16 second
Exhalation duration: 8 second
Repeating this exercise for 20min. a day can help maximize the oxygen level in your blood and refresh your mind to get rid of stress
Hack 3: Talking to others👄👄👂
Share the reason of stress with friends and family.
Sometimes, you just need someone to listen to you.
Sometimes, other people can provide useful suggestions to you.
Sometimes, stress will fade away when you speak up.
Who knows. Having a pal to talk with can help.
Hack 4: Playing games🎲🎱🎳
Have some fun in games, can help distract your focus from stress.
Play board games with friends, play electronic games in laptop, phone or whatever alone are good choices to reduce pressure.
Hack 5: Facing the truth🎇🙆🙈
Find out what is the source of stress can help you determine what to do next. Facing the truth, seek help from others and solve the issues.
If you can do it, the stress will fade away.
Hack 6: Eating your favorite food 🍧🍦🍨
When you are stressed out, eat something you like. I don’t know what it is, maybe an ice cream, a chocolate bar or a lobster, just who knows. Eating something you like can bring happiness to you and we all know happiness is the silver bullet for everything.
Hack 7: Going to sleep earlier 🌙🌕🌙
Maintain 6–8 hours of sleep a day can help your body restoration to take place in a better way. Sometimes we are stressed out because of the lack of sleep. If you suffer from insomnia, try to control the caffeine intake during daytime. Drink a glass of hot milk can help you sleep easily.
Hack 8: Telling yourself you can overcome it🚶🚶🚶
Stress usually come with anxiety, encourage yourself by telling yourself you can do it. Don’t focus too much on yourself. Remember everyday is a new start, we can have a new hope on it.
Hack 9: Listening to music🎷🎶🎺
Claim one should be better, like classical music, love song and inspirational one. But if you love rock n roll, you definitely can reduce your stress by singing along with the music when you are listening.
Hack 10: Watching a comedy😂😂😂
When you watch something hilarious, you will burst into a laughter.
it can help reduce the stress level.
